• Skip to main content
  • Skip to primary sidebar
  • Welcome
  • Our Staff
    • Adam Sheck, Psy.D.
    • Bernard Douglas, M.A.
    • Chuck Crook, Psy.D.
  • About
  • Contact Us

Los Angeles Counseling Center

Alexis Dahabi

Coronavirus disease 2019

August 19, 2026 By Alexis Dahabi

COVID-19 is a contagious disease caused by the coronavirus SARS-CoV-2. In January 2020, the disease spread worldwide, resulting in the COVID-19 pandemic.

The symptoms of COVID?19 can vary but often include fever,[7] fatigue, cough, breathing difficulties, loss of smell, and loss of taste.[8][9][10] Symptoms may begin one to fourteen days after exposure to the virus. At least a third of people who are infected do not develop noticeable symptoms.[11][12] Of those who develop symptoms noticeable enough to be classified as patients, most (81%) develop mild to moderate symptoms (up to mild pneumonia), while 14% develop severe symptoms (dyspnea, hypoxia, or more than 50% lung involvement on imaging), and 5% develop critical symptoms (respiratory failure, shock, or multiorgan dysfunction).[13] Older people have a higher risk of developing severe symptoms. Some complications result in death. Some people continue to experience a range of effects (long COVID) for months or years after infection, and damage to organs has been observed.[14] Multi-year studies on the long-term effects are ongoing.[15]

COVID?19 transmission occurs when infectious particles are breathed in or come into contact with the eyes, nose, or mouth. The risk is highest when people are in close proximity, but small airborne particles containing the virus can remain suspended in the air and travel over longer distances, particularly indoors. Transmission can also occur when people touch their eyes, nose, or mouth after touching surfaces or objects that have been contaminated by the virus. People remain contagious for up to 20 days and can spread the virus even if they do not develop symptoms.[16]

Testing methods for COVID-19 to detect the virus’s nucleic acid include real-time reverse transcription polymerase chain reaction (RT?PCR),[17][18] transcription-mediated amplification,[17][18][19] and reverse transcription loop-mediated isothermal amplification (RT?LAMP)[17][18] from a nasopharyngeal swab.[20]

Several COVID-19 vaccines have been approved and distributed in various countries, many of which have initiated mass vaccination campaigns. Other preventive measures include physical or social distancing, quarantining, ventilation of indoor spaces, use of face masks or coverings in public, covering coughs and sneezes, hand washing, and keeping unwashed hands away from the face. While drugs have been developed to inhibit the virus, the primary treatment is still symptomatic, managing the disease through supportive care, isolation, and experimental measures.

Filed Under: public

The Importance of Digital Detox in Today's Hyper-Connected World

August 19, 2026 By Alexis Dahabi Leave a Comment

In our fast-paced, technology-driven world, being constantly connected has become the norm. Smartphones, social media, emails, and instant messaging have made communication instantaneous and ubiquitous. While these advancements offer convenience, they also blur the line between work and personal life, often leading to mental exhaustion. This is where the concept of "digital detox" comes in. In this article, we’ll explore the importance of taking a break from the digital world to regain balance, focus, and mental clarity.

The Impact of Constant Connectivity

Being perpetually connected to technology can have several downsides, including:

  1. Decreased Productivity: With constant notifications and the temptation to check social media, many people find it hard to focus on tasks. Studies show that multitasking between digital platforms can reduce productivity and increase stress.

  2. Sleep Disruption: The blue light emitted from screens interferes with the body's natural sleep cycle. Late-night scrolling often leads to difficulty falling asleep, resulting in poor sleep quality and overall fatigue.

  3. Mental Health Concerns: Social media platforms, while offering connections to others, can also create feelings of inadequacy and anxiety. The comparison culture often leads to diminished self-esteem and a constant fear of missing out (FOMO).

  4. Neglected Real-Life Relationships: Ironically, while technology is designed to connect us, overuse can harm real-world relationships. Time spent on devices can replace quality interactions with family and friends, leading to feelings of isolation.

What is a Digital Detox?

A digital detox refers to taking a deliberate break from using electronic devices such as smartphones, computers, and social media. The aim is to disconnect from the constant barrage of information, notifications, and online pressures in order to refocus on real-life experiences.

Benefits of Digital Detox

  1. Improved Mental Clarity: By reducing distractions from constant notifications, you allow your mind to rest and reset. This break helps in clearing mental clutter, making space for deeper thinking and creativity.

  2. Better Sleep: A break from screens, especially before bed, improves sleep quality. Reducing blue light exposure helps regulate the production of melatonin, the hormone responsible for sleep, allowing for more restful nights.

  3. Enhanced Relationships: Disconnecting from devices encourages meaningful face-to-face interactions. Being present during conversations improves the quality of your relationships, making you more attentive and engaged.

  4. Increased Productivity: Without the lure of social media or the constant checking of emails, you can concentrate better on your work or personal goals. This leads to greater productivity and a more satisfying sense of accomplishment.

How to Start a Digital Detox

  1. Set Boundaries: Begin by setting specific times during the day to check emails or social media. Avoid using devices an hour before bedtime to ensure better sleep.

  2. Designate 'No-Tech' Zones: Create spaces in your home or workplace where technology is not allowed. This could be the dining table, the bedroom, or during family gatherings.

  3. Unplug on Weekends: Dedicate a weekend, or even just a day, to completely unplug from technology. Spend time outdoors, read a book, or engage in a hobby that doesn’t require screens.

  4. Mindful Consumption: Be mindful of how and why you are using your devices. Is it for work, connection, or simply a habit? Understanding the purpose can help reduce unnecessary screen time.

Conclusion

In a world where technology is deeply intertwined with our daily lives, it’s essential to recognize the importance of stepping away periodically. A digital detox can help restore balance, improve mental health, and enhance relationships. By setting boundaries and being mindful of our digital consumption, we can create a healthier relationship with technology and lead more fulfilling lives. So, take the time to unplug, reconnect with the world around you, and see the benefits it brings to your well-being.

Filed Under: 1

Como começar a investir? Guia para iniciantes InfoMoney

August 19, 2026 By Alexis Dahabi Leave a Comment

O preço sobe porque há outras pessoas dispostas a pagar mais, normalmente porque acreditam que o valor vai continuar a subir. É a estratégia de investir em diferentes produtos, setores ou regiões para reduzir o risco. Não colocar todos os ovos no mesmo cesto é a regra de ouro da diversificação.

  • Não importa a quantia, com R$50,00, R$70,00 ou R$100,00 é possível começar.
  • O “segredo” está em encontrar o equilíbrio adequado ao teu perfil de investidor e horizonte temporal.
  • Os ETFs são fundos que juntam várias ações ou outros ativos em um único investimento.
  • O objetivo pode ser aumentar o valor aplicado ou receber rendimentos, como juros ou dividendos.
  • Por fim, os FIIs são fundos que reúnem investimentos ligados ao mercado imobiliário.

Os PPR são investimentos a longo prazo e as entregas podem variar tanto de valor como de regularidade. No entanto, caso precise, pode resgatar o seu PPR a qualquer momento, de acordo com as condições previstas contratualmente. Caso não tenha decorrido o prazo mínimo, poderá ter penalização por resgate antecipado. Os certificados consistem em valores mobiliários emitidos pelo Banco e transacionados em Bolsa. Podem ser adequados para investimentos de médio e longo prazo nos mercados acionistas. Significa que, no final do prazo do investimento, recebe pelo menos o valor que aplicou, mesmo que não tenha tido ganhos.

investimentos

Como funcionam os investimentos de renda variável?

Se você gasta R$8,00 com cafezinho todos os dias, o total disso é cerca de R$208,00 por mês. Um aspecto-chave abordado é a importância da diversificação na estratégia de investimento. Ou seja, apesar de os PPRs envolverem um risco superior aos Certificados de Aforro, não obtiveram um retorno proporcionalmente mais elevado.

Relação entre risco e retorno

Isso pode trazer ganhos tanto pela valorização dos papéis quanto pelo recebimento de dividendos, mas também envolve riscos, já que os preços variam diariamente conforme o mercado. Por outro lado, não têm rendibilidade EquLum App AI mínima garantia e o capital investido não é garantido. Se valoriza segurança acima de tudo, esta característica pode ser decisiva na escolha do investimento.

Onde os ricos investem? Veja os fundos, ações e títulos de renda fixa favoritos dos endinheirados

Normalmente, isso deve-se à expectativa de que o preço continue a subir e de que será possível obter ganhos no futuro. Por exemplo, se definiu que queria ter 20% da carteira em ações, mas estas valorizaram e passaram a pesar mais do que isso, pode ser importante vender parte das ações e reforçar outros ativos, como as obrigações. Um produto financeiro com o qual consegue rentabilizar as suas poupanças e que ainda lhe oferece flexibilidade no investimento para movimentar o dinheiro. Conheça os produtos financeiros que o podem ajudar no momento de investir. O total pago pela Previdência Social pode ser insuficiente para ter uma vida financeira tranquila. Pode ser pagar uma pós-graduação, comprar um carro, fazer uma viagem com a família, comemorar aniversário, casamento, etc.

A prática de investir desempenha um papel crucial na edificação da riqueza e na busca pela independência financeira. Nos fundos de renda fixa, várias pessoas aplicam juntas e um profissional especializado decide onde investir o dinheiro, dentro de regras estabelecidas no próprio fundo. Esse tipo de investimento costuma ser a porta de entrada para quem está começando, porque oferece menos riscos de perdas grandes e permite planejar Havan Investimentos melhor o crescimento do dinheiro. Com 1.000€ podes diversificar logo através de um ETF global, combinar com produtos de capital garantido, ou reforçar o fundo de emergência.

Um investimento pode ter muitas subidas e descidas, Solara AI mas nem sempre isso significa que se vai perder dinheiro, sobretudo se o investimento for feito a longo prazo, dando tempo para recuperar dessas quedas. O objetivo é aumentar ao longo do tempo o valor do ativo – calma, já vamos perceber o que é um ativo – e/ou receber rendimentos, como juros ou dividendos. Investir ajuda a proteger contra a subida de preços (inflação) e a alcançar metas importantes, como comprar uma casa ou preparar a reforma.

Filed Under: Trading

Whales: Giants of the Ocean

August 19, 2026 By Alexis Dahabi

Whales: Giants of the Ocean

Whales are among the largest and most remarkable animals on Earth. These marine mammals live in oceans around the world, from warm tropical waters to the cold seas surrounding the poles.

Life Beneath the Surface

Although whales spend their lives in water, they breathe air through blowholes located on top of their heads. They must regularly return to the surface to breathe before diving again in search of food or traveling through the ocean.

Whales are warm-blooded, give birth to live young, and nurse their calves with milk. A thick layer of fat called blubber helps protect them from cold water and stores energy during long migrations.

Two Main Groups

Whales are generally divided into baleen whales and toothed whales. Baleen whales filter small animals from the water using flexible plates inside their mouths. This group includes blue whales, humpback whales, and gray whales.

Toothed whales use teeth to catch fish, squid, and other prey. Many of them also use echolocation, producing sounds and listening for returning echoes to understand their surroundings. Sperm whales, belugas, and orcas belong to this group.

The Blue Whale

The blue whale is the largest known animal to have ever lived. An adult can grow longer than a city bus and weigh well over one hundred tonnes. Despite its enormous size, it feeds mainly on tiny crustaceans called krill.

Communication and Migration

Whales communicate using clicks, whistles, pulses, and complex songs. Some sounds can travel across great distances underwater. Humpback whales are especially famous for their long, patterned songs.

Many species migrate thousands of kilometres each year. They often feed in cold, nutrient-rich waters before traveling to warmer regions where they mate and give birth.

Protecting Whales

Commercial hunting once caused severe declines in many whale populations. Today, whales also face threats from fishing gear, ship collisions, underwater noise, pollution, and changes to ocean ecosystems.

Conservation programs, safer fishing practices, protected habitats, and international cooperation can help whale populations recover. Protecting whales also supports healthier oceans because these animals play an important role in marine food webs and nutrient cycles.

Filed Under: General

Whales: Giants of the Ocean

August 19, 2026 By Alexis Dahabi

Whales: Giants of the Ocean

Whales are among the largest and most remarkable animals on Earth. These marine mammals live in oceans around the world, from warm tropical waters to the cold seas surrounding the poles.

Life Beneath the Surface

Although whales spend their lives in water, they breathe air through blowholes located on top of their heads. They must regularly return to the surface to breathe before diving again in search of food or traveling through the ocean.

Whales are warm-blooded, give birth to live young, and nurse their calves with milk. A thick layer of fat called blubber helps protect them from cold water and stores energy during long migrations.

Two Main Groups

Whales are generally divided into baleen whales and toothed whales. Baleen whales filter small animals from the water using flexible plates inside their mouths. This group includes blue whales, humpback whales, and gray whales.

Toothed whales use teeth to catch fish, squid, and other prey. Many of them also use echolocation, producing sounds and listening for returning echoes to understand their surroundings. Sperm whales, belugas, and orcas belong to this group.

The Blue Whale

The blue whale is the largest known animal to have ever lived. An adult can grow longer than a city bus and weigh well over one hundred tonnes. Despite its enormous size, it feeds mainly on tiny crustaceans called krill.

Communication and Migration

Whales communicate using clicks, whistles, pulses, and complex songs. Some sounds can travel across great distances underwater. Humpback whales are especially famous for their long, patterned songs.

Many species migrate thousands of kilometres each year. They often feed in cold, nutrient-rich waters before traveling to warmer regions where they mate and give birth.

Protecting Whales

Commercial hunting once caused severe declines in many whale populations. Today, whales also face threats from fishing gear, ship collisions, underwater noise, pollution, and changes to ocean ecosystems.

Conservation programs, safer fishing practices, protected habitats, and international cooperation can help whale populations recover. Protecting whales also supports healthier oceans because these animals play an important role in marine food webs and nutrient cycles.

Filed Under: General

  • « Go to Previous Page
  • Go to page 1
  • Interim pages omitted …
  • Go to page 608
  • Go to page 609
  • Go to page 610
  • Go to page 611
  • Go to page 612
  • Interim pages omitted …
  • Go to page 648
  • Go to Next Page »

Primary Sidebar

Adam Sheck, Psy.D.

casinos not on gamstopnon gamstop casinos ukI'm Dr. Adam Sheck, Clinical Director of the Los Angeles Counseling Center, and my passion is to help you in having a better life. As a licensed psychologist, certified Imago Relationship Therapist and PACT (Psychobiological Approach To Couples Therapy) … [Read More...] about Adam Sheck, Psy.D.

[footer_backtotop]

Copyright © 2026 Dr. Adam Sheck